In 1 minute… give Christmas angst the boot

And do it in a new way, with neat little hands-on moves. Our favourite energy medicine expert Madison King shows you how… PRESS FOR ENERGY ‘Massage firmly all around the bunion joint and the base of the big toe and the one next to it. Firmly stimulate the webbing, stretch out, massage and imagine you are creating space in these areas. Work on these fast-track-to-energy points for 30 seconds on each foot, then pull each toe.’

TAP TO DE-STRESS ‘When things hot up at Christmas, find a moment to close your eyes, take a few deep breaths and tap the top of your hand at the base of your ring and little finger. Tap lightly for 20 seconds, smile and keep repeating: “All is well, it’s a great Christmas.” This point brings down the stress reaction in the body.’ For more easy energy moves, visit madisonking.com