In 3 minutes… reframe a grumpy mood

A smarter-than-average smoothie will transform you from Scrooge to sweetheart in no time. Trust us – it works!

CHOCOLATE ORANGE SUPER SMOOTHIE

This is packed with energising vitamin C, stress-busting potassium and cacao, which contains serotonin and endorphin stimulators to enhance mood. Blend together 2tbsp cacao powder, 1 frozen banana, zest and juice of 1 orange, ¼ cup almond milk, 2tsp peanut butter, 1tsp honey or 2 dates, and a sprinkle of cinnamon until creamy. Pour into a glass and decorate with cacao nibs and orange zest. TRY: Aduna Super-cacao, £5.99 for 100g, aduna.com