In 20 minutes… revive for that party!

Feeling too pooped to party? A few swift moves will have you out the door in no time…

TAKE A POWDER! Yes, powdered beetroot, reishi and cordyceps mushrooms. ‘They are three of the best energisers to give you a sustained boost, but still let you switch off when the party’s over,’ says nutritionist Nina Sabat (nutritionwithnina.com). ‘Take a spoonful as soon as you get home.’ The trio improves blood flow, increases stamina and enhances mental clarity. Beetroot and reishi are also effective detoxifiers – ideal if you’ve been a bit enthusiastic with the alcohol. Result!

TRY: Terranova Beetroot Juice, Cordyceps & Reishi Super-blend, £29 for 70g, revital.co.uk

DIP YOUR TOOTSIES! Soak feet for 15 minutes in a bowl of hot water plus a mix of 3tbsp powdered ginger and 6tsp mustard powder. Genius at reviving exhausted feet!

THROW YOUR LEGS UP! We recommend this every year – and why not? It’s an unbeatable leg reviver. Lie sideways to the skirting board, swivel bottom and raise legs against the wall. Now stay there for three to four minutes. Bliss!