2PEP UP YOUR MOOD

A warm bath can leave you feeling as if you’ve hit reset, especially if you throw in energising aromas and get your blood pumping with a vigorous head-to-toe scrub.

ADD… Grapefruit essential oil to wake up the senses and uplift you. Mix eight to 10 drops with a couple of tablespoons of almond oil to ensure it disperses into the water properly.

DO… Watch the heat. The ideal temperature for a bath is between 36 and 38°C – any higher and you’ll feel more sluggish than before. For a final energy boost, try an all-over blast of cool water from the shower.

TRY… Neal’s Yard Remedies Grapefruit Organic Essential Oil, £7.50 and Almond Oil, £12; Soap & Glory Bubble In Paradise Refreshing Body Wash, £6.50; Soaper Duper

Zingy Ginger & Sea Salt Body Scrub, £10.