Wellbeing wonders

RITUALS FOR EVERY DAY

by Nadia Narain and Katia Narain Phillips (Hutchinson, £14.99, out 15 November) When work is stressing us out or home life is tough, we need a bit of calm. This useful book is packed with advice to help you press pause.

AS YOU ARE

(Aster, £12.99) With stories and tips on valuing yourself and finding ways to become happier and stronger, this beautifully illustrated book is perfect to dip in and out of. A great gift for all ages.