3 DON’T RUSH TO FLUSH

When you go to the loo, check the colour of your wee before flushing.

‘Pale, strawcoloured urine means you’re well hydrated’

WHY? Dehydration is visible in your urine. ‘Pale, straw-coloured urine means you’re well hydrated. Dark, strong-smelling urine is a sign that you need to drink more fluids,’ says dietician Monika Siemicka of the British Dietetic Association.

WHAT NOW If you’re dehydrated, up your intake – the key is to drink regularly throughout the day. ‘Aim for 6-8 glasses (250ml) a day, providing 1,500ml-2,000ml – ideally water but squash, juice, tea, coffee and low-fat milk count too,’ says Monika.