Useful links

CLICK ON THIS Go to nhs.uk/oneyou for online interactive tools to help you find out everything from your heart age to your risk of type 2 diabetes and high blood pressure.

LISTEN UP Concerned about hearing loss? Many high-street pharmacies and opticians offer hearing tests, or ask your GP for a referral. For information, visit actionhearingloss.org.uk.

HOME HELP There are many self-test kits available on the high street and online. You should talk to a health professional before buying these, as some kits may make misleading claims and no kit is 100% reliable. Go to nhs.uk to find out more.