3 Fixes for headaches

CONVENTIONAL Paracetamol, ibuprofen or aspirin are commonly used to treat a headache, but regular use of painkillers can cause the very symptoms you are trying to avoid. Known as a rebound headache, or a medication overuse headache, the frequent or prolonged use of painkillers can result in a rebound or worsening headache. So always follow instructions in the pack and do not overuse them.

COMPLEMENTARY Feverfew is a traditional herbal medicine for migraine, and the results of six clinical trials show that this herb is more effective than placebo, with no major safety concerns or adverse effects.

SURPRISING My go-to remedy for headaches is a menthol stick that you swipe across your forehead and the rapid, cooling sensation usually relieves an impending headache within 15 minutes. Use it as soon as possible when you feel one coming on. It is non-greasy, colourless and does not leave a sticky residue. 4head can be used as often as required.