Pork & chard with spicy edamame pickle
This simple mince dish is inspired by Southeast Asian flavours.
SERVES 4 PREP 25min, plus chilling COOK about 10min
• 200g chard, washed and dried
• 1tbsp vegetable oil
• 400g pork mince
• 1½tbsp fish sauce, plus extra to season
• Juice 1-2 limes, to taste
• 1 large red chilli, halved and thinly sliced
• 4 large shallots, halved and thinly sliced
• 1tsp demerara or muscovado sugar
• 2 Little Gem lettuces, leaves separated
• 1tbsp white sesame seeds FOR THE EDAMAME PICKLE
• 1 small carrot, julienned or coarsely grated
• 200g edamame, defrosted if frozen
• 3 spring onions, finely sliced
• 2 garlic cloves, crushed
• ½-1tbsp chilli flakes, to taste • 1½tbsp fish sauce
• 1tbsp rice vinegar
1 Put pickle ingredients in a food freezer bag with a pinch of fine salt. Seal bag and shake vigorously for 30sec (this bruises the vegetables, helping them to pickle quicker). Chill while you prepare the pork.
2 Separate chard leaves and stems. Finely dice stems and shred leaves, keeping them separate. Heat a large wok or frying pan over high heat until hot. Add oil, then pork and stir-fry for 3-4min until browned. Add chard stems, stir-fry for 1min, then add fish sauce, juice of 1 lime, chilli, shallots and sugar; stir-fry for 1min more. Add chard leaves and cook until just starting to wilt, then check seasoning, adding more fish sauce or lime juice if needed.
3 Arrange lettuce leaves on a large plate; top with pork. Sprinkle over sesame seeds and serve with pickle. PER SERVING: CALS 333; FAT 18G; SAT FAT 5G: CARBS 10G