Top-to-toe moves for a younger you At-home exercises from three age-defying experts

Want to stay healthy, feel great and look your very best? Try these at-home exercises from three amazing age-defying experts

Our bodies are designed for movement, and when you don’t move enough and don’t use your body in the way it’s meant to work, things can go wrong. Lack of activity affects your strength, flexibility and overall fitness. Poor posture puts a strain on all areas, including your spine, its supporting muscles and ligaments, and on your ankles, knees and hips. Of course, you can’t stop the passing years, but you can defy the ageing process by paying attention to those vulnerable areas. We asked three experts, all of them looking far younger than their years, for their essential tips to improve the way you move and keep you feeling strong and looking great. These are their must-do moves, which are designed to fit easily into your day.

Mix and match or try all of them – you’ll soon notice the difference.

If you haven’t exercised for a while, or have an existing back or other medical condition, check with your GP or physio first before starting a new exercise regime.

Take extra care and build up slowly and gently.