Sarah’s surgery Dr Sarah Brewer on how to sleep better

SUPPLEMENT SLEEP

G Herbal’s range of supplements are inspired by Jamu, the 1,300-year-old practice of traditional Indonesian herbal remedies. With sustainably sourced ingredients, the Bliss supplement improves wellbeing and calms stress, to aid restful sleep.

£40 for a month’s supply (or £32 a month on subscription), gherbal.com.