THE STRONG AND FLEXIBLE PHYSIO

‘Keeping your body strong, flexible and balanced is about making your life your exercise. A mobile-friendly life will keep you strong and supple and maintain good posture and balance,’ says Sammy Margo, a consultant chartered physio based in north-west London (sammymargophysiotherapy.com). ‘Start by walking tall and get into the habit of checking your posture every day, as this means bones and joints are correctly aligned.’