COULD I BE ANAEMIC?

Q I keep getting told I look pale – how can I tell if I’m anaemic?

A Several different types of anaemia have similar symptoms: paleness of the nail beds and tongue, as well as tiredness, weakness and exhaustion. You may also notice shortness of breath, light-headedness and palpitations. See your doctor; if you are affected, they can work out the underlying cause. If you’re low on iron, for example, you may need supplements. Sometimes it’s due to hidden blood loss or problems with blood cells – it’s vital to rule out these less-common causes.