Embrace THE CHANGE

Keep enjoying life through the menopause* with these helpful tips

With the onset of changes commonly experienced at this stage of life, is it any surprise that more than three quarters of menopausal* women say the transition has interfered with their life**? What’s more, almost two thirds say they felt unprepared for the changes – but forewarned is forearmed, so we’ve rounded up some practical tips to help you navigate the menopause* and live your best life.

MAKE SMALL TWEAKS

We’re guessing that looking after yourself lurks low on your to-do list. But self-care really can help when it comes to thriving through the menopause*. Prioritise sleep and relaxing activities such as yoga or gardening. Add calcium to your diet with foods like milk, yoghurt and kale, which can keep bones healthy. Reducing alcohol and caffeine may help regulate your body temperature. A tailored supplement such as Femarelle can also help support from within*.

LISTEN TO YOUR BODY

Constantly yawning? Fatigue is a common side effect of the menopause*, so stop fighting it and try to build more downtime into your day. Likewise, if a change in body temperature is keeping you awake, switch to cool, breathable materials like cotton, linen or bamboo. Listen to your body and act on what you need.

MOVE REGULARLY

If you aren’t already a fitness fan, this could be the time to give it a go. Exercise has been found to help with emotional regulation through the various stages of the menopause**. And in one study, postmenopausal women reported a steadier body temperature after 15 weeks of resistance training††. Strength training has also been found to help keep bones strong. Even brisk walking counts!

TALK IT OUT

Nearly half of UK women say they feel alone during the menopause†††, with many not even confiding in their partner. But sharing your experience with loved ones can be incredibly reassuring. It doesn’t need to be in person, either – there are plenty of online groups set up to share experiences and connect, so you don’t have to go through anything alone.

• Find out more at femarelle.co.uk