Psychologies (UK)

MINDS TO REST

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A GARDENER’S WORK is never done. There are a multitude of outdoor activities you could do over winter: cleaning tools, buying seeds, building new veg beds, tree maintenanc­e or even sorting out the compost heaps. But why would you?

For me, the festive season and the shorter days provide the excuse that I’ve needed all year – it’s time to slow down and fully recharge. This is a month laden with additional pressures for most people, full of frantic shopping and prepping. Before you know it, you are swamped and it’s no longer much of a holiday season. Make time to enjoy the simple things in life: good food, kind company and fresh air. wreath. This is a tradition that I have adopted and I find it fulfilling on so many levels. It clears your head and helps you focus on nature, while tapping into your imaginatio­n and creativity. Always remember to be respectful of the land you explore.

For those who are unable to amble around the countrysid­e, invite nature indoors. I never get through December without acquiring new houseplant­s – they really add festive ambience and make me happy. Also consider giving someone the gift of plants – there are some magnificen­t options available.

Sticking to simple, nature-themed decor is also an easy way to bring the peaceful outdoors into your home. Keep it simple – relax, eat, be mindful and enjoy yourself. Before you know it, the shortest day has passed and it’s time for a new gardening year.

Happy holidays!

Love me tender

 ??  ?? These new illustrate­d cards blend the beauty of caring for houseplant­s with mindfulnes­s to help you discover how plants can improve your wellbeing.
by Julie Rose Bower and Jonathan Kaplan; illustrati­ons by Grace Helmer (Laurence King, £14.99)
These new illustrate­d cards blend the beauty of caring for houseplant­s with mindfulnes­s to help you discover how plants can improve your wellbeing. by Julie Rose Bower and Jonathan Kaplan; illustrati­ons by Grace Helmer (Laurence King, £14.99)
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