WHAT IS FIBRE?

Fibre is a nutrient from plant sources that exists in soluble and insoluble forms. Insoluble fibre, found in nuts and seeds, passes through the body, while soluble fibre – in rye, oats, barley, fruit and veg – is digestible. Fibre keeps you regular, supports your gut and is linked to a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.*

PEANUT BUTTER & BANANA