Psychologies (UK)

‘WHAT WORKED FOR ME’

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During a low point in her life, author Emma Mitchell found peace while feeding and keeping company with the birds that visited her home

WATCHING THE BIRDS in my garden helped me after a breakdown. Observing the blackbirds and blue tits was profoundly healing, which only came from looking at creatures that I found beautiful.

Birdwatchi­ng is a wonderful way to connect with nature if you live in an urban environmen­t. If you have a garden, put up bird feeders and see what comes along. Even if you live in a flat with a small balcony, you can feed and watch the birds. And, if you don’t have a balcony, you can stick feeders to the outside of your windows – there is usually a way!

Fill the feeders with seeds and you’ll soon have tits, robins and even uncommon birds paying you a visit. Make a cup of tea and sit by the window to watch while relaxing. You’re helping the birds by providing food and they’re helping you by boosting your mental health.

For anyone who is unable to set up feeders, or lives in a country where it’s getting cold, a lovely alternativ­e is the RSPB’S birdsong radio. You can listen to singing birds in different locations, or download the app for a soothing alternativ­e to talk radio.

rspb.org.uk

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