Challenge

You may be aware that it’s time to venture out of your comfort zone, but not know where to start. It’s easy to overthink big life changes, but sometimes the smallest shifts bring big results. Connecting with the wild could help you reconnect with your braver self. If you think you’re not ‘outdoorsy’ enough, ask what else the labels you put on yourself stop you from experiencing? What constitutes feeling challenged may look different on different days – it may be as simple as venturing for a walk despite a howling gale, or walking barefoot in your garden. An adventure in a new environment will present mental challenges, even if you can take the physical challenges in your stride. The key is shaking up your routine, so if you usually head for a park, could you find a way to be near water, perhaps even venturing in? Remember, sometimes the benefits of a challenge are felt after the event. Stay open and curious about the transformative power of nature’s challenges, and you can tap into an unlimited source of new experiences to grow your confidence.