Like ducks to water
STAND-UP paddleboarding, or SUP for short, is the fastest-growing sport in the world. Combining the benefits of a moving meditation with time in nature and blue spaces, SUP is a wonderful pastime to improve overall wellbeing. From evening paddles to exploring your local lakes, coastline and rivers, SUP takes you on accessible mini adventures, with the chance to spot wildlife as well as unique photo opportunities. There’s also SUP surfing, racing and yoga.
‘The thing that sets SUP apart is the immense sense of peace that it gives,’ says a Bluefin SUP community team member. ‘When I’m out on my board gliding across the water, listening to the waves, birds and rustle of the trees, I find remarkable tranquillity. It’s like my own ecotherapy programme.’
The Paddleboard Bible by David Price is a complete guide to SUP, covering the basics such as equipment, technique and safety – and it enthusiastically explains why paddleboarding is an excellent sport for everyone. Step up and find out for yourself!
‘The Paddleboard Bible: The Complete Guide To Stand-up Paddleboarding’ by David Price (Adlard Coles, £18.99)