Mindful wellness

How easy is it for you to surrender and show gratitude when life throws you a curveball? Ali Roff Farrar shares a life-changing mindfulness practice that centres around grace and positivity

is a powerful practice that can alleviate much suffering and struggle in your day-to-day life. Although it’s not always easy, finding gratitude for the very thing we are trying to accept can make the process more accessible. This month, try the mantra: ‘Yes, thank you’.

Can you say ‘yes’

It’s easy to do