WE LOVE YOGA
Of young adults feel happier and better equipped to handle daily challenges when taking part in regular exercise sessions** Discover the unique holistic health benefits of each asana
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BHUJANGASANA Cobra pose
This pose is a heart opener and spinal stretch to counteract hours slumped over a desk. It stretches the chest, shoulders and stomach muscles, warms the body for deeper practice, tones the glutes, stimulates the digestive organs and helps relieve stress.