Psychologies (UK)

What are my boundaries?

Therapist Abby Rawlinson suggests journallin­g around these questions:

-

What is important to me in this situation? What are my limits?

How would I like things to be?

How do I like to treat others and vice versa – is there any difference and, if so, why? A good indicator that something is pushing your boundaries is when you notice that situations or people leave you feeling drained or irritated.

 ??  ?? ‘Setting Boundaries Will Set You Free’ by Nancy Levin (Hay House, £12.99)
‘Setting Boundaries Will Set You Free’ by Nancy Levin (Hay House, £12.99)

Newspapers in English

Newspapers from United Kingdom