What’s at the root of your emotional eating?

If you’re aware that your moods can hijack your eating, take our test to identify your personal triggers

Which of these qualities could you do with more of right now?

Resilience Optimism Focus Confidence

You find it hard to admit how often you feel:

Needy Irritated Frustrated Detached

You’d feel more in control of what you eat if you had more:

Time Purpose Energy Support

You’re at your most vulnerable to emotional eating when you feel:

Isolated Low Stuck Under pressure

You’ll get your eating back on track when:

You’ve got through this challenging time

You’ve got your motivation back You feel like yourself again You have the right people in your life

You’d most benefit right now from feeling more:

Loved In control Engaged Robust

In the short term, eating stops you feeling:

Anxious Bored Empty Alone

You wonder how some people seem to:

Be so successful at life Have a huge social circle Cope with everything Be super productive

You feel at your best when you:

Have taken time to properly relax Are doing something you find interesting

Have reconnected with what’s important

Spend time with people who get you

A bout of emotional eating leaves you feeling:

Angry and frustrated Really low

A bit ashamed Out of control

Circle the answers that most closely apply to you, then add up the symbols. Read the section (or sections) you circled most, to find your personal eating and emotions connection.