QUESTIONS TO LIVE WELL

Do you feel nervous about stepping out into the world again? Our in-house coach, Nikki Peterson, shares key questions to ponder if the thought of re-emergence fills you with dread:

If reintegration scares you, what small steps can you take to re-enter society?

What are you most afraid of about returning to normal?

What boundaries can you put in place to protect yourself ?

What can you practise to reduce your social anxiety in certain situations?

Read our Dossier about social anxiety on page 61. Follow @nikkipeterson__ and find out more at tigerbeecoaching.co.uk