Next steps

Read Hector Garcia and Francesc Miralles’ book Ikigai: The Japanese Secret To A Long And Happy Life (Cornerstone, £12.99). Helping you focus on your core purpose without distractions, you’ll be ready to leave multitasking behind for good.

With different guests every week, Honey Langcasterjames’s new podcast, Life And How To Love It, explores the ways we can learn to appreciate things across all areas of our lives. honey langcaster-james.com/blog

If you’re still having trouble releasing yourself from the hamster wheel of working life, Eleanor Ross’s book Good Enough, The Myth Of Success And How To Celebrate The Joy In Average (Hodder & Stoughton, £16.99), is an empowering read.