Pages of inspiration

May I take this opportunity to congratulate you on your new-look magazine (October issue). Each and every article had something that made me ponder and, in some cases, put positive changes into practice. You made me think of ways that I could improve my life or, even more rewarding, share ideas with someone I know to help them.

My favourite article was Harriet Minter’s ‘Life as I know it’.

I am 45 years old and starting to live with the effects of what ageing does to a woman’s body. She did make me laugh!

This week, I have begun eating more healthily and am partaking in a morning exercise routine to help tone and strengthen my body, targeting my midriff especially.

I am starting to feel the – very small but encouraging – effects of my actions, and long may it continue.

Thank you, Psychologies. Keep up the good work. I am looking forward to the next issue coming through my door.

Lorraine Kelly