NEXT STEPS

Read Blue Mind: How Water Makes You Happier, More Connected And Better At What You Do by Wallace J Nichols (Little, Brown, £10.99)

Watch Neuroscientist Amishi Jha’s TED talk on how we pay attention: ted.com/speakers/amishi_jha

Plan Book a nature retreat in the countryside for an attention reset. Find out more at sharphamtrust.org/ mindfulness-retreats