Expert advice

Audrey Tang is a psychologist and author of ‘The Leader’s Guide To Resilience’ (Pearson, £14.99). draudreyt.com

Alice Boyes is a former psychologist and researcher turned writer. She is author of ‘The Healthy Mind Toolkit’ (Random House, £11.99). aliceboyes.com

Kerri Richardson is a lifestyle designer, coach and author of the bestselling book ‘From Clutter To Clarity’ (Hay House, £12.99). kerririchardson.com