SUPPLEMENTS

Give peace a chance with mood-boosting nutritional additions

Suvilabs Botanicals + Collagen, £45, suvi-labs.com

We felt the benefits of taking this single daily supplement within a week. It contains seven natural ingredients, including marine collagen, ashwagandha and turmeric, to help balance mood, reduce anxiety and support healthy brain function.

Worry Not spray, £9.99, highernature.com Pop this oral spray in your bag for those moments when you crave calm. Along with theanine and B vitamins, it contains a blend of herbs, including lemon balm, lavender and passionflower.

Innermost The Relax capsules, £18.95, liveinnermost. com

Nip stress in the bud with these capsules containing research-backed ingredients that promote relaxation and reduce stress.