3 of the best CALMING BEVERAGES

We call it serenitea! But these drinks don’t all need hot water

1

The Cacao Club Stress & Anxiety blend, £9.13, guanako.com

Treat yourself to a cup of this medicinal drinking chocolate. It contains ashwagandha, a mild antidepressant, and Siberian ginseng, which encourages the adrenal glands to secrete stressfighting hormones.

2

Bumble Zest Calm + Comfort CBD Shot, £28.95 for 10 bottles, b-zest.co.uk

Take a sip of quiet on busy days. This boosting drink contains lavender, camomile and blue spirulina, plus CBD. Note: Not suitable for children or pregnant and breastfeeding women.

3

Natur Boutique Organic lemongrass tea, £2.99, naturboutique.co.uk

Pop the kettle on – but skip the coffee and try a cup of this refreshing, zesty tea instead. Studies have shown that lemongrass may help reduce anxiety and tension, and relax muscles.