3 yoga poses for: HEADACHES

1

Child’s pose (shishuasana): This calming pose soothes the nervous system. The gentle pressure from the ground on your forehead as you rest it down on to the mat can feel blissful, especially if you rock your head slowly from side to side.

2

Downward-facing dog (adho mukha svanasana): This gentle inversion gets your head lower than your heart, allowing blood to flow to the head, which can relieve headaches. Don’t overdo it though; stay for a few breaths then rest in child’s pose, above.

3

Legs up the wall (viparita karani): Hugely restorative, this pose helps reduce both physical and mental fatigue. Shimmy your bottom to the wall and rest your heels against it, elevated above you. Placing a weighted eye cushion over your eyes could also help block out light and provide a soothing sensation.