T ree tips to help you sleep tonight

If you need immediate help with your sleep, here are three pieces of advice that may offer swift relief:

1

Create the opportunity to sleep well. Time and your environment can make a big difference. Being in a cool, quiet and dark space, having a relaxed mind and body and carving out proper

2

time to rest are important factors. Don’t worry about sleep. Biologically, your body will sleep, taking what it needs when it can. People often believe that you have to have a perfect night’s sleep to have a good day, but

3

that isn’t true. Sleep ebbs and flows. Be consistent. Getting up at the same time every day can help you find a rhythm. Getting outside into the light will reset your body clock. Stick to the rhythm of the day – the light and dark. This is nature’s way of helping us prepare for rest. Combining this with a consistent routine can help you find a way out of sleeplessness.