NEXT STEPS

Read

In You Are The Music by Victoria Williamson (Icon, £9.99), the music psychologist reveals how tunes physically reshape our brains.

Listen

The Sound Affects Podcast: Music & Mental Health unpicks the impact of music on mental health, via interviews with experts, high-profile musicians, music therapists and fans.

Attend

The Music and Mental Health: Recovery conference, to be presented by North London Music Therapy on 20 November, asks how we can build resilient mental health care after global trauma. northlondonmusictherapy.com