PICK OF THE PRODUCTS

Hops are generally very safe to use, although it’s a good idea to talk to your doctor before trying if you suffer from depression. Hops can be enjoyed in many forms, from a warm brew to a tincture or capsules.

The herb

Hops can be purchased as a dried herb and added to boiling water for a relaxing bedtime brew. Try Baldwins Hops, from £3.99 baldwins.co.uk

The tincture

Enjoy hops in tincture form for a great night’s sleep. Dormeasan Valerian-hops by A. Vogel, from £4.75 avogel.co.uk

The capsule

For an easy-to-take tablet, try Thr-approved Herbal Store Sleep Aid, £2.68 amazon.co.uk