HOW TO HELP YOURSELF AND OTHERS

‘Talking therapies, such as cognitive behavioural therapy (CBT), can give you the tools to manage your symptoms,’ says Dr Modgil, ‘but your GP may suggest medication, such as selective serotonin reuptake inhibitors (SSRIS), a type of antidepressant. In the meantime, there are a couple of things you can try…

● Some people find it useful to get together with friends or family, or to try doing something new to distract them from negative thoughts.

● It can be helpful to do breathing exercises to relieve anxiety during a stressful situation, such as before getting ready to go out. Try this simple breathing technique, which can be done anywhere, at any time:

Without forcing it, breathe in through your nose for five seconds (you may not be able to reach five at first). Let your breath flow as deep down into your belly as is comfortable. Without pausing, let the breath flow out gently through your mouth, counting from one to five again. Keep doing this for three to five minutes until you feel in back control.