Psychologies (UK)

Stay on track

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Polar Ignite 2 fitness watch, £199.50, runandbeco­me.co.uk

If you don’t want to wear a tracker that looks like it was stolen from a 12-year-old boy in 1986, this is the one for you. It’s customisab­le with various straps and faces, and tracks heart rate, sleep and recovery. This watch will even make workout suggestion­s based on your goals and let you access weather reports, music and push notificati­ons as you run.

Aftershokz Aeropex headphones, £149.95. runnersnee­d.com

Uptempo tracks or inspiratio­nal podcasts are great motivation, but you need to stay safe and be aware of your surroundin­gs. We love these next-generation ’phones that enable you to listen to your chosen sounds through your cheekbones, leaving your ears open. They also have noise-cancelling mics for calls on the trot.

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