THREE STEPS TO MOVING FORWARD

1 Remove reminders of the previous career. I used to have lots of magazines with my published articles on the shelves next to my desk. I packed them away into a box and then a cupboard, because I knew I needed the physical representation of my old career to be out of sight. But Quilliam advises against throwing out items too soon as you may want to look back.

2 Make a list of what you need to move forward. ‘Even if it’s difficult to spend time thinking about negative experiences, write down the things on which you want to achieve closure,’ says Quilliam. ‘If you want to talk to a boss before you go to express a grievance, think calmly and sensibly about what you need to say. Commit to paper the emotional journey of your time with the company – things you’ve learned, what’s worked for you since you joined, and the way you feel now.’

3 Take time out. A spa break can be a good idea. Something that is just for you and creates separation between the old and the new. Treat yourself, and take time to process your feelings.