EASY TWIST

Place your right hand on the floor behind your right buttock, fingers pointing backwards, and rest your left palm on the outside of your right knee. Inhale as you root through your sitting bones to lift your spine out of your pelvis. On an exhale, slowly rotate your spine to the right, moving in a spiral from your waist initially, then the upper body. Inhale, lengthen through the crown of your head, exhale further into the twist. Draw the kidney area forward and abdomen towards your navel. Inhale one last time, exhale, release further into the twist, turning your head to look over your right shoulder if comfortable for your neck. Inhale back to centre and repeat on the other side.