Your Questions in Mind… to help and inspire

Q

I have constant negative thoughts about myself, what can I do to change this??

A) Negative thoughts are a result of an untrained mind with untrained thoughts, I call this the “puppy mind” as it needs taming and guidance. The mind works like a programme and will repeat what you tell it, so if you’re constantly criticising yourself, these same thoughts act like magnets to each other. To change your thinking, start to notice what your inner self talk is saying, slow it down, acknowledge it and then reframe it. Switch it into something more helpful, even if you can get to neutral. E.g “I feel unattractive” switch to “I’m ok with how I look today” and repeat this several times a day. Allowing the mind silence is pivotal to taming your puppy mind; find time to allow space and silence in your day so you can recharge and connect within. Web: www.carolinerushforth.com Email: caroline@carolinerushforth.com

Q

‘I enjoy taking a bath for some ‘me time’, but how can I make it more relaxing?’

A) Bathing is one of the best ways to wind down from whatever stresses you’ve faced that day; candles, music & aromatics all create a tranquil atmosphere, but a bath pillow is the finale. The Spa Essentials bath pillow has a removable cover made from skin and earth friendly natural bamboo fibres; with suction cups for a secure grip. Small but perfectly formed to rest beneath your head and cradle your neck so you can switch off, soak in complete comfort and enjoy perfect bath time bliss. Exclusively available from club-cleo.com £8.95

Q

I am looking for a unique birthday present for my best friend. Any ideas?

A) Potter and Mooch is a small, family run business offering a range of beautifully handmade gifts, jewellery and homeware. If you are looking for something special and a little different from the ‘norm’ then look no further. Delivery is just £2.95 and arrives within 1-2 days in the UK. Head over to their website where you can browse the stock, order online or even over the phone. www.potterandmooch.co.uk 01903 331744 Use code PSYCHOLOGIES for 10% off your first order Featured product is 925 sterling silver with Cream pearls £24

Q

My friend is going through a really difficult time, how can I show her that I really care even though I am far away?

A) Friendinabox offers thoughtfully curated gifts for both difficult and happy occasions. The gifts are carefully packaged in an eye-catching blue box which fits through most letterboxes. You can write a letter of unlimited length to show care and support rather than being limited to a short message. They are ideal gifts to send for bereavement, illness, hospital stays but also for birthdays, thank yous and friendship appreciation. Popular boxes include Be Kind to Yourself, Sleep & Sympathy, Pick-me-up, Friendship, Pamper, Gin & Chocolate, Happy Birthday, and A Nice Cup of Tea. We offer vegan options for most of our boxes. If you don’t find what you are looking for, owner Jane will help you to create a bespoke box. Prices start from just £12. friendinabox.co.uk jane@friendinabox.co.uk