WORDS OF WISDOM

‘Having a baby is a game-changer,’ says Dr Modgil, ‘and it’s completely normal to feel overwhelmed. Try to make friends with local mums to ensure you have a support network around you. Involve family, especially in the early stages of parenthood, and be open about the way you feel with them, your GP and health visitor. Finally, consider preparing a wellbeing plan during pregnancy to help you stay healthy through the first few weeks and months of becoming a parent. You’ve got this!’