INTIMATE CARE

Embrace your changing body with products specially formulated to make you feel more comfortable

Elvie Pelvic Floor Trainer, £169, elvie.com This clever bit of kit will strengthen your pelvic floor muscles, easing common menopause symptoms such as stress incontinence and vaginal dryness.

Flourish Intimate Moisturiser £9.95, letsflourish.com Hormonal changes can lead to you feeling uncomfortably dry, but this combination of glycerin and chamomile extract will help you stay comfy all day.

Sylk Natural Intimate Moisturiser, £9.99, sylk.co.uk

This gentle, plant-based lubricant is recommended by health professionals for its game-changing results.

Vichy Neovadiol Plumping Day Cream, £32, vichy.co.uk Menopausal skin presents its own challenges, becoming more dry and less firm and elastic, resulting in a reduction in skin firmness. This moisturiser instantly nourishes and hydrates, giving skin back its glow.

Ladycare Plus+, £39, ladycare-uk.com

This gadget sits on the waistband of your underwear and relieves up to 24 different menopause symptoms by rebalancing part of the brain. It’s reported to relieve symptoms in 71 per cent of users.