NATURAL RELIEF

If you’re looking for an alternative to medicinal HRT, these supplements are all rich in isoflavones, which are similar to oestrogen

A. Vogel Menosan Menopause Support,

£7.75 for 30 tablets, avogel.co.uk

A rich source of magnesium, which supports the nervous system and gives you much-needed extra energy, plus hibiscus extract, which has been used to treat menopausal women in Chinese and Ayurvedic medicine for centuries.

Lifeplan Menopause Complete, £9.25 for 30 tablets, lifeplan.co.uk A blend of vitamins, minerals and botanicals, including flaxseed, Siberian ginseng and sage, to help tackle hot flushes and mood swings.

New Nordic Meno Joy, £24.95 for 60 tablets, newnordic.co.uk Featuring hops, red clover and damiana, plus B vitamins to help level out your hormones and make you feel back in balance.