F ield of dreams

3 CREATIVE DAILY RITUALS

In 2020, ‘Insomnia’ was Googled more than ever before around the world, and

#selfcare overtook #skincare as the most commonly used beauty hashtag.

With this in mind, high-street favourite

The Body Shop has launched its first sleep range. Enriched with 100 per cent natural lavender and vetiver essential oils, the six-part regime is designed to create a sleep-inducing routine. We’re fans of the Sleep Relaxing Hair & Body Wash (£12) – perfect for an evening shower to help you wind down – and the Sleep Calming Pillow Mist (£18) for spritzing on bed sheets to create a calming atmosphere.

Studies have shown that engaging with art helps us feel happier and more grounded. Follow these simple mini rituals from holistic professional development expert Dr Eleni Kostarigka to develop a mindful attitude and unwind at different times of the day.

Listening… in the morning

Create a playlist. Listen to a different tune every morning as a mindful meditation. Listen to both lyrics and instruments. Observe your emotions, your breath and your body’s response at the end.

Looking… at lunchtime

Create a fashion or art magazine corner in your workspace. Choose one, and focus on a picture. Look at it closely. Start from the background and then bring your gaze to the forefront. Look for details and colours. Observe your emotions. Imagine that you are in the image (this is called embodied cognition).

Reading… in the evening