PAMPERED PEEPERS

After a long day staring at a computer screen - often followed by an evening in front of the TV - our eyes are working overtime. Soothe them with a Self-heating Eye Mask from Sensory Retreat. Pop on for 25 minutes before bed and notice as the tension of strained eyes fades away and you feel prepared for deep relaxation and sleep. From £3.95 for five masks, sensoryretreats.com