Meditation & mindfulness

Face the future

Feeling overwhelmed and engulfed by our fast-paced, digital-first world? In her new book, (Dis)connected, Emma Gannon explores practical ways to build a better relationship with the technology we’ve become so reliant on. ‘For me personally, I can’t just log off,’ says Gannon. ‘Living in a hut to chant alone and meditate does sound quite nice, but I wonder how relatable or possible that is to the everyday person living their life. This book is about people who want to analyse their future with their phone while also keeping a toe dipped in.’

(Dis)connected by Emma Gannon (Hodder & Stoughton, £9.99)