NEXT STEPS

Read Healing Mantras: Using Sound Affirmations For Personal Power, Creativity, And Healing by Thomas Ashley-farrand (Ballantine Books, £12.40) Listen ted.com/talks/jayashri_maathaa_a_magical_mantra_for_ nurturing_a_blissful_life

Discover Find your nearest transcendental meditation centre at tm.org. Or, for more tools to overcome anxiety, visit alexandramassey.co.uk