Follow the path

You can take the first step on your journey to finding out more by trying this daily meditation which helps you with energy management, created by Reyo. You could record this script in your own voice, or an audio or animated version is available at zrsoc.com/en/meditations

Sense the body. Scan through different areas, activating visualisation of the body areas and in-depth sensation.

Feel every part of the body. Breathe consciously, until the body feels balanced and whole.

Now direct your attention to the Earth below.

Evoke a subtle electric current from the figure of Light mirroring your physical form, which responds in kind. Concentrate on each part of the illumination process. On the outbreath, eject excess thought, emotion and density through the feet into the figure of Light that absorbs this.

Feel how electricity and expansiveness suffuse the whole body. Sense the powerful presence of Light above the head. Direct your full attention upwards to the Sun Presence. The higher you direct your attention, the greater frequencies of Light are reached. Sense this.

Focus on the feeling, as if you are in the middle of an ocean of Light without beginning or end. All is limitless space.

Rest. Allow the experience of fullness and impress this quality into your memory, so that you may evoke it at will.

Now direct attention down to the physical self. Compassion flows inwardly into the lower (physical) self. Acknowledge the flow of energy into your cells and feeling.

Before returning, visualise and sense the Tube of Light descending over and around you, including the figure of Light, enabling high frequencies in the body.

Gently come back to the initial stage in the body and modulate your frequency inversely towards greater weight and density. Know that you have the capacity to tune into other vibrations and states of being.