The advice starts RIGHT HERE!

ANNA LUNDEBURG

Life events, such as a global pandemic, can trigger a rethink and make us reassess what it means to succeed, writes coach Anna Lundeburg. ‘There are five key areas in our lives to consider, for us to thrive and live a truly successful life in a more whole and holistic sense.’ Find out more on page 24.

DR MEGAN ROSSI

There’s truth behind the concept of a gut instinct, says expert Dr Megan Rossi: ‘Not only are our gut microbiota implicated in our mental health, but by modifying them with simple diet and lifestyle tweaks, we can help manage mental health issues. A few small changes can make a really big difference.’ Discover how on page 92.

HELENA BOURDILLON

It’s ironic that something we do without thinking – breathing – has such power over our thoughts, says freediver Helena Bourdillon, on page 108. ‘It brings awareness into the body, which helps us heal – and the more you can pay attention to it during the day, the more you can affect your mood.’