3 of the best to LOOK AFTER YOUR BRAIN

A healthy mind is the foundation for finding focus 1

Lumosity, from free, lumosity.com

Your brain is a muscle like any other, and the more you use it, the stronger it gets. Lumosity is like a personal trainer for your grey matter, with fun games to put it to the test, so when you do need focus, you’ll have more reserves to draw on.

2

Neubria Edge Focus, £24.99, neubria.com Nootropics are a family of supplements aimed at improving brain function. This combination contains a long list of big names to give you mental edge, including ashwagandha, ginkgo biloba and rhodiola rosea, plus lutein and zeaxanthin to protect your eyes if you spend lots of time at a screen.

3

Beginner’s Meditation Course, £95, meditationcourses.co.uk Learn to relax through breathwork and the power of mantras. While there are lots of pre-recorded classes online, we like this live four-week Zoom course, run in small groups and hosted by an accredited teacher.