Practise the three Ps

‘Probiotics increase the number of bacteria in our gut,’ adds Wheatley-mcgrain. ‘They can be taken in tablet form, or through what you eat. Fermented foods, such as kefir, sauerkraut, live yoghurt and miso, are teeming with probiotic goodness – so tuck in and enjoy!’ ‘Prebiotics act a little like fertilisers, nourishing the good bacteria in your gut. Food sources include apples, oats, bananas, garlic, onion, leeks and chicory.’

‘Polyphenols support an antioxidant environment in the gut, helping to lower inflammation. Grapes, berries, green and black tea, and dark chocolate (ideally 85 per cent or higher) are excellent sources.’